Your Guide to Better Health
Get expert insights, health tips, and the latest updates in metabolic wellness — all in one place.
Lifestyle & Healthy HabitsHow Many Carbs Should You Eat Daily If You Have Prediabetes?
If you’ve been told you have prediabetes, you’re not alone. More than 1 in 3 adults in the U.S. fall into this category—and most of them don’t even know it. But here’s the good news: prediabetes doesn’t have to turn into type 2 diabetes. In fact, with the right lifestyle changes—starting with the food you eat—you can actually reverse it.
Lilian E.Aug 7, 202511 min read
Lifestyle & Healthy Habits10 Best Bodyweight Exercises for Biceps and Triceps (No Equipment Needed)
If you want stronger, more defined arms but don’t have access to a gym or equipment, here’s some good news: you don’t need dumbbells, barbells, or fancy machines to get the job done. You can build impressive biceps and triceps using just your body weight — right at home, in your bedroom, garage, or even outside at the park.
Lilian E.Aug 5, 202513 min read
Lifestyle & Healthy HabitsCan You Get a Tattoo If You Have Diabetes? What to Know Before You Ink Up
Tattoos are more popular than ever. From meaningful quotes and cultural symbols to full sleeves of intricate art, more people are turning their bodies into canvases. But if you have diabetes, you might be wondering: Can I get a tattoo safely? Is it riskier for me than for someone without diabetes?
Dr. Priyali Singh, MDJul 30, 20259 min read
Lifestyle & Healthy HabitsVegans vs. Non-Vegans: Who’s Healthier? What the Science Really Says
Vegan or non-vegan—who’s really healthier? This deep dive compares both diets using science-backed evidence on nutrition, blood health, and long-term wellness outcomes. Discover how to eat smarter, no matter your diet.
Lilian E.Jul 25, 202512 min read
Lifestyle & Healthy HabitsAutophagy Fasting: How It Works, Benefits, and What to Know Before You Start
Autophagy fasting activates your body’s natural repair system, clears out damaged cells, and may help you live longer. Here’s how it works, when it starts, and how to do it safely—without overcomplicating it.
Dr. Jossy Onwude, MDJul 22, 20259 min read
Lifestyle & Healthy HabitsFasting for Four Days? A Science-Backed Guide to the 4-Day Fast Experience
If someone told you they didn’t eat for four straight days, what would you think? Crazy? Dangerous? Or maybe… impressive? The idea of fasting for four full days might sound extreme, especially in a world where skipping breakfast is considered an accomplishment.
Editorial TeamJul 16, 202510 min read
Lifestyle & Healthy HabitsWorking Out While Sick: When to Rest and When It’s Safe to Exercise
Let’s say you wake up with a sore throat or a stuffy nose. You don’t feel terrible, but you’re not at 100% either. You check your schedule and see that today’s a workout day. So now you’re stuck wondering: Should I go to the gym? Or is my body telling me to rest?
Karyn O.Jul 11, 202512 min read
Lifestyle & Healthy Habits15 Surprising Benefits of Jumping Jacks (Backed by Science)
Jumping jacks. They seem so simple—something you probably remember from childhood gym class or as a warm-up before sports practice. But what if we told you that this classic move is one of the most powerful full-body exercises you can do without needing a gym, weights, or even much space?
Lilian E.Jul 7, 20259 min read
Lifestyle & Healthy Habits10 Surprising Signs You Have a Fast Metabolism (And What It Means for Your Health)
If you’ve ever wondered why some people can eat almost anything and never seem to gain weight, while others gain a few pounds just by looking at a slice of cake, you’re not alone. The reason behind these differences often comes down to metabolism.
Dr. Jossy Onwude, MDJul 1, 202510 min read
Lifestyle & Healthy Habits5 Science-Backed Ways to Relieve PCOS Pain at Home
Living with PCOS (Polycystic Ovary Syndrome) can feel overwhelming, especially when it comes with chronic pain that’s hard to describe, harder to treat, and often ignored. If you’re one of the millions dealing with this frustrating aspect of PCOS, you’re not alone. And more importantly, there are practical ways to ease the pain right at home.
Lilian E.Jun 30, 202511 min read
Lifestyle & Healthy HabitsKeto Diarrhea: What to Do If You Get Diarrhea on a Ketogenic Diet (And How to Prevent It)
Starting a ketogenic diet can bring some noticeable changes—more energy, fewer cravings, and often, steady weight loss. But for some people, the journey can also come with an unexpected side effect: diarrhea.
Editorial TeamJun 21, 202511 min read
Lifestyle & Healthy HabitsPerimenopause Fatigue: Why It Happens and 9 Proven Ways to Feel Like Yourself Again
Perimenopause is the transitional phase before menopause. It's when your hormones begin to shift, your cycle becomes irregular, and your body starts preparing to stop ovulating. And one of the most frustrating and misunderstood symptoms of perimenopause is fatigue.
Dr. Priyali Singh, MDJun 10, 202512 min read
Lifestyle & Healthy HabitsHow to Break a Fast Without Spiking Blood Sugar
Fasting has taken the health and wellness world by storm. Whether you're doing intermittent fasting, time-restricted eating, or even an extended fast, chances are you’re doing it to improve your health, lose weight, or stabilize your blood sugar.
Dr. Priyali Singh, MDJun 6, 20258 min read
Lifestyle & Healthy HabitsBest Exercises for Insulin Resistance: Boost Metabolic Health with These Proven Workouts
Insulin resistance has become one of the most common health issues in modern life. It plays a central role in conditions like prediabetes, type 2 diabetes, polycystic ovary syndrome (PCOS), and even stubborn weight gain. The good news? One of the most powerful ways to fight insulin resistance doesn’t come in a pill. It comes from movement.
Editorial TeamMay 30, 202511 min read
Lifestyle & Healthy Habits20 Best At-Home Workouts to Lose Weight (No Equipment Needed)
You don’t need an expensive gym membership, fancy machines, or a personal trainer to start losing weight. In fact, some of the best fat-burning workouts you can do are completely free and can be done right in your living room.
Editorial TeamMay 22, 202512 min read
Lifestyle & Healthy Habits10 Science-Backed Lifestyle Habits for Healthy Weight Management That Actually Work
When most people think about weight management, they immediately jump to one thing: dieting. Cut carbs, skip sugar, and eat salad all day. Does that sound familiar? But here's the truth: managing your weight in a healthy, sustainable way isn't just about what you eat. It's about how you live.
Karyn O.May 21, 202512 min read
Lifestyle & Healthy Habits10 Proven Ways to Tighten Loose Skin Naturally After Weight Loss (Backed by Science)
If you're dealing with sagging skin after weight loss, you're definitely not alone. Many people experience this when they lose a significant amount of weight, especially if the weight came off quickly.
Editorial TeamMay 14, 202512 min read
Lifestyle & Healthy HabitsKeto Headache: What It Feels Like, Why It Happens, and How to Get Relief Fast
The keto diet, which focuses on cutting carbs and increasing healthy fats, has been praised for helping people lose weight, improve energy levels, and even support mental clarity. But with all these benefits, there's one not-so-fun side effect that often catches people off guard: the keto headache.
Editorial TeamMay 12, 202511 min read