Your Guide to Better Health
Get expert insights, health tips, and the latest updates in metabolic wellness — all in one place.
Weight ManagementHow to Calculate Weight Loss Percentage (With Example & Free Formula)
When you're on a weight loss journey, it can be tempting to focus only on the number of pounds you've lost. But what if there was a better way to measure your progress? That’s where weight loss percentage comes in.
Karyn O.May 6, 20256 min read
Weight ManagementSwitching from Compounded GLP-1s to FDA-Approved Medications: What You Need to Know
Over the past couple of years, medications like Ozempic, Wegovy, Mounjaro, and Zepbound have become household names. As demand skyrocketed, some people turned to compounded versions of these medications as a cheaper or more accessible option when shortages hit pharmacies.
Dr. Jossy Onwude, MDMay 6, 202511 min read
Weight ManagementIntermittent Fasting Results After 1 Month: What to Expect
If you’ve ever Googled “how much weight can I lose in a month with intermittent fasting,” you’re not alone. It’s one of the most searched questions when it comes to weight loss. And honestly, the idea is pretty appealing.
Editorial TeamMay 5, 20258 min read
Weight ManagementWhat Is Orforglipron? The New Weight Loss Pill Explained Simply
Imagine taking a pill once a day and watching your weight steadily drop, without needing to get injections. That’s the promise behind a new weight loss medication called Orforglipron, developed by pharmaceutical giant Eli Lilly.
Dr. Priyali Singh, MDApr 30, 202510 min read
Weight ManagementIs Berberine Safe for Weight Loss with Hypothyroidism? What Science Really Says
If you’ve been diagnosed with hypothyroidism, chances are you’ve found weight loss to be a frustrating, uphill battle. Despite eating well, exercising, and taking your prescribed thyroid meds, the scale might barely budge. Naturally, this leads many people to search for something—anything—that might give their metabolism a gentle push. That’s where berberine comes in.
Editorial TeamApr 25, 20257 min read
Weight ManagementOrforglipron vs. Ozempic: Which Weight Loss Drug Works Better
In recent years, weight loss medications have taken center stage in conversations around health, wellness, and obesity treatment. If you’ve been paying attention, you’ve likely heard about Ozempic—a drug that has made headlines for its impressive ability to help people shed pounds. But there’s a new player in town: Orforglipron, a promising pill that could give Ozempic a serious run for its money.
Dr. Jossy Onwude, MDApr 22, 20258 min read
Weight ManagementAre Weight Loss Drugs Like Ozempic & Wegovy Safe and Effective During Menopause?
If you're going through menopause and have noticed the number on the scale creeping up, you're not alone. Weight gain during this time is incredibly common, and for many women, it feels frustrating and confusing.
Lilian E.Apr 22, 20259 min read
Weight ManagementHow Testosterone Affects Weight Loss: What Everyone Needs to Know (Backed by Science)
Have you ever felt like you’re doing everything right—eating healthy, exercising regularly—but the scale just won’t budge? Maybe you’ve wondered if your hormones are playing a role in your weight. If so, you’re not alone. And one hormone that comes up a lot in conversations about weight, energy, and metabolism is testosterone.
Dr. Priyali Singh, MDApr 15, 20259 min read
Weight ManagementMetformin Dosage for Weight Loss: A Comprehensive Medical Guide
Metformin, a cornerstone medication in type 2 diabetes management, has garnered significant attention for its off-label use in weight management. While not FDA-approved specifically for weight loss, clinical evidence and real-world experience demonstrate its efficacy in promoting modest weight reduction, particularly in individuals with insulin resistance, polycystic ovary syndrome (PCOS), or prediabetes.
Dr. Priyali Singh, MDApr 10, 202511 min read
Weight ManagementWhat You Should Know About Slimming Teas and Weight Loss
Slimming teas have surged in popularity, often touted as a miracle solution for quick weight loss. From celebrity endorsements to social media influencers, these teas are marketed with bold claims—burning fat overnight, detoxifying the body, and achieving a "flat tummy" with minimal effort.
Karyn O.Apr 4, 20258 min read
Weight ManagementA Comprehensive Guide to Reducing Visceral Fat for Better Health
Visceral fat is not just a cosmetic concern; it poses serious health risks. The metabolically active nature of visceral fat makes it a significant health concern. Unlike subcutaneous fat (the fat under your skin), visceral fat is hidden deep within your abdomen, making it harder to detect but far more harmful.
Lilian E.Apr 3, 20257 min read
Weight ManagementHeight-Weight Chart for Men and Women – A Complete Healthy Guide
A height-weight chart is a reference tool that estimates an ideal weight range based on an individual’s height. Height and weight charts are essential tools utilized by healthcare providers to assess whether an individual's weight is appropriate for their height, and they play a significant role in monitoring both childhood growth and adult health.
Lilian E.Apr 2, 202511 min read
Weight ManagementPhentermine vs Adderall: The Ultimate Guide to Choosing the Right Medication for Weight Loss
When it comes to prescription medications for weight management, two names frequently dominate the conversation: Phentermine and Adderall. While both are classified as central nervous system stimulants, they serve fundamentally different purposes and come with distinct FDA approvals and safety profiles.
Dr. Jossy Onwude, MDApr 1, 202512 min read