Your Guide to Better Health
Get expert insights, health tips, and the latest updates in metabolic wellness — all in one place.
Nutrition & DietCranberry Juice Benefits: What Science Says About UTIs, Heart Health, and More
Cranberry juice might be one of the most underrated drinks in your kitchen. Sure, it’s tart, a little tangy, and often enjoyed around the holidays, but this ruby-red beverage has been used for centuries to promote good health. Today, science is catching up to what traditional medicine has known all along: cranberry juice isn’t just tasty—it’s packed with potential health benefits.
Editorial TeamMay 8, 20259 min read
Nutrition & DietWhat To Eat After Fasting: 12 Best Foods to Break a Fast for Energy, Gut Health, and Weight Loss
Fasting can do wonders for your body—from improving insulin sensitivity to helping with weight loss and even promoting better mental clarity. But the moment your fast ends is just as important as the fast itself. The food choices you make when you break your fast can either support all the benefits of fasting or undo them completely.
Lilian E.May 7, 202512 min read
Hormones & MetabolismHow Free Testosterone Affects Female Energy, Fatigue, and Vitality: What Every Woman Should Know
If you're a woman who constantly feels drained, unmotivated, or mentally foggy, you're not alone. Fatigue is one of the most common complaints among women, especially in their 30s, 40s, and beyond. But what if that exhaustion isn't just because you're busy or getting older? What if your hormones, specifically free testosterone, have something to do with it?
Dr. Priyali Singh, MDMay 7, 20259 min read
Weight ManagementHow to Calculate Weight Loss Percentage (With Example & Free Formula)
When you're on a weight loss journey, it can be tempting to focus only on the number of pounds you've lost. But what if there was a better way to measure your progress? That’s where weight loss percentage comes in.
Karyn O.May 6, 20256 min read
Weight ManagementSwitching from Compounded GLP-1s to FDA-Approved Medications: What You Need to Know
Over the past couple of years, medications like Ozempic, Wegovy, Mounjaro, and Zepbound have become household names. As demand skyrocketed, some people turned to compounded versions of these medications as a cheaper or more accessible option when shortages hit pharmacies.
Dr. Jossy Onwude, MDMay 6, 202511 min read
Weight ManagementIntermittent Fasting Results After 1 Month: What to Expect
If you’ve ever Googled “how much weight can I lose in a month with intermittent fasting,” you’re not alone. It’s one of the most searched questions when it comes to weight loss. And honestly, the idea is pretty appealing.
Editorial TeamMay 5, 20258 min read
Nutrition & DietPineapple Juice Benefits: What Science Says About Digestion, Immunity, and Inflammation
Pineapple juice isn’t just a tropical treat you sip at the beach or mix into a smoothie. It's also packed with powerful nutrients that support your health in many surprising ways.
Lilian E.May 5, 202512 min read
LongevityNMN vs. NR: Which One Should You Take for Anti-Aging and Energy?
As we get older, we all start noticing subtle changes. Maybe we feel a little more tired than usual. Maybe workouts take longer to recover from. Or maybe our focus isn't as sharp as it once was. A lot of these changes come down to a little molecule in our bodies called NAD+.
Dr. Priyali Singh, MDMay 2, 20258 min read
Lifestyle & Healthy HabitsHow to Increase White Blood Cell Count Naturally: 10 Proven Ways to Support Your Immune System
Have you ever been told you have a low white blood cell count, or wondered what that even means? If so, you're not alone. Most people don't think much about their white blood cells (WBCs) unless there's a health concern, but these tiny defenders are crucial to staying well.
Karyn O.May 2, 202511 min read
Sleep & RecoveryHow Sleep Deprivation Wrecks Your Metabolism (And What You Can Do About It)
Sleep isn't just downtime for your body. It's one of the most important things you can do to keep your metabolism running smoothly. When you don't get enough sleep, it doesn't just make you groggy and grumpy—it can seriously mess with your hormones, blood sugar levels, appetite, and even your long-term risk of metabolic disease.
Editorial TeamMay 1, 20259 min read
Hormones & MetabolismCan Testosterone Boosters Help with ED? What Science Really Says
Erectile dysfunction (ED) is one of those things no guy wants to talk about—but it’s surprisingly common. At some point, many men will experience difficulty getting or keeping an erection. It can be frustrating, embarrassing, and even a little scary.
Dr. Jossy Onwude, MDMay 1, 20259 min read
Weight ManagementWhat Is Orforglipron? The New Weight Loss Pill Explained Simply
Imagine taking a pill once a day and watching your weight steadily drop, without needing to get injections. That’s the promise behind a new weight loss medication called Orforglipron, developed by pharmaceutical giant Eli Lilly.
Dr. Priyali Singh, MDApr 30, 202510 min read
Nutrition & DietCan Diabetics Eat Ice Cream? What You Need to Know
Whether it's a scoop on a sunny day or a comforting bite during a tough week, many people love it. But if you have diabetes, you may have heard you should stay away from it completely.
Karyn O.Apr 30, 202510 min read
LongevityFisetin for Anti-Aging and Longevity: Benefits, Science, and How to Use It Safely
Imagine if a simple compound found in fruits like strawberries could help you stay younger, healthier, and maybe even live longer. It sounds almost too good to be true, right? But that's exactly what scientists are exploring with a natural substance called fisetin.
Editorial TeamApr 29, 202510 min read
Lifestyle & Healthy Habits24-Hour Fast: Unlock Ancestral Hunger for Maximum Health Benefits
Fasting isn’t new. It’s ancient. For most of human history, going 24 hours (or even longer) without food was normal. Our ancestors didn’t have 24/7 grocery stores, Uber Eats, or snack drawers. Instead, they often had to endure periods of hunger until the next hunt or harvest.
Lilian E.Apr 28, 202510 min read
Sleep & RecoveryWhat Causes Night Sweats in Men? 10 Common Reasons and How to Find Relief
If you’ve been tossing and turning, peeling off sweaty sheets, and wondering what’s going on with your body, you're definitely not alone. Night sweats are surprisingly common in men of all ages, and the causes range from completely harmless to signs of something more serious.
Dr. Jossy Onwude, MDApr 28, 202510 min read
Hormones & MetabolismHow Long Do Surgical Menopause Symptoms Last? Timeline, Relief Tips, and What to Expect
Surgical menopause can feel overwhelming, not just because of the sudden hormonal changes, but also because it’s hard to know what’s “normal” and what to expect. Unlike natural menopause, which happens slowly over time, surgical menopause can hit like a tidal wave, bringing intense symptoms all at once.
Dr. Priyali Singh, MDApr 28, 202512 min read
Weight ManagementIs Berberine Safe for Weight Loss with Hypothyroidism? What Science Really Says
If you’ve been diagnosed with hypothyroidism, chances are you’ve found weight loss to be a frustrating, uphill battle. Despite eating well, exercising, and taking your prescribed thyroid meds, the scale might barely budge. Naturally, this leads many people to search for something—anything—that might give their metabolism a gentle push. That’s where berberine comes in.
Editorial TeamApr 25, 20257 min read